Once personal treatment plans have been discussed and you begin to feel better, we will be able to educate you how simple changes to posture will reduce the chances of a re occurrence and speed up your recovery.

Postural assessment: We have over 22 years experience in addressing poor posture and its effects throughout the body. We will spend time looking closely at the mechanics of the spine to see how they have been influenced by personal lifestyle and habits. We will concentrate on correcting these musculoskeletal imbalances using a combination of techniques.

Rehabilitation exercises: Personalised for each person and each condition. Take My Pain Away will demonstrate and explain the reason behind strengthening, stabilising and stretching specific muscles groups. These exercises will improve movement help you to retain some control during your recovery process.

Self help: A detailed self help program relating to individuals will be prescribed at each stage of recovery. This will speedy up a return to full health and includes the do's and don'ts of self-management.

Take My Pain Away. Excellence in treatment and prevention.